NO PRESSURE. NO DIAMONDS
ABOUT
PREMIUM
COACHING
services
Our premium service provides you with industry leading coaching with a strong focus on educating you through the process so that you take value for life. This is where coaching meets education.
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Personalised to your specific needs, goals and current lifestyle. BWV is guaranteed to get you results through the convenience of your phone
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IS THIS FOR YOU?
At least 1-year strength training experience
You have a genuine desire for self-development
Can be open to learning & receptive to coaching
WHAT'S
INCLUDED?
CUSTOM PROGRAMMING:
➟ Tailored training program updated every 4-6 weeks to reach your goals
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➟ Weekly adjustments to volume & intensity to ensure you are reaching your maximum capacity
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➟ Unlimited access to BWV app & educational resources to help level up your knowledge
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➟ Unlimited WhatsApp messaging (Designated response times)
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ONLINE COACHING (ALL THE ABOVE PLUS):
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➟ Weekly written check in's with video feedback (via Loom) to keep you accountable & truly take you to the next level
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➟ Technical video analysis & feedback
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➟ Nutrition coaching & meal planning
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➟ End or start of block coaching calls (On request)
Get in contact for information on rates & pricing FOR ONLINE SERVICES
faq's
How is your service provided? Is it via an app or spreadsheet?
Services are delivered via the BWV Training App & WhatsApp.
When will I start to see results?
There are many factors which will affect results so I can’t give a clear cut answer of how your body will respond to my programming.
Is this coaching system really done all online?
Yes, all programming can be done at your own leisure regardless where you are located.
WHAT'S INVOLVED WITH WEEKLY CHECK INS?
What’s included with regard to nutrition?
You will be provided with calorie & macro targets along with a sample 6-day meal plan which aligns with your goals. Nutrition coaching can also be covered in your 20-minute coaching call each month.
Is there a minimum term a client needs to be signed on for?
Yes, in order to ensure results & accountability through the process the minimum term for all online services is 12-weeks..
What is the commitment level required?
This service is 100% tailored to you and your level of commitment however it is recommended that you can commit to at least 4 x 60-90 minute training days per week.
will i have access to all my training data & history?
On your allocated check in day we will run through any video submissions from the week for technical feedback along with reviewing your training, lifestyle and nutrition habits for that week with the goal to further optimise the next one!
Yes of course, all your training data is stored inside the app. There are 8 major reports that are collected and can be viewed at any time in app.
